MILE 0: Take energy bars and a sports drink to the starting line. The wait is so long, you’ll get hungry.
MILE 1–2: Start slow. Really slow. If you charge up and down the Verrazano-Narrows Bridge, it will haunt you later.
MILE 3: Bring a bottle. You need 4 to 6 ounces of salty…
This guide is full of important stuff, but it’s forgetting something huge that you need to do before you even get dressed: Write your name on your shirt!
This way, the spectators can cheer for you specifically. My favoritest part of marathon spectating is seeing the boost that happens when a runner hears their name as they run by. You will get bonus cheers for costumes, wigs, and any kind of national insignia on your person.
Spread the word runners- Write your name on your shirt!!!
As usual, we will have our cheering section popping off just before Mile 9. If you’re tired of running, you are welcome to come by for a waffle.
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